The Importance of Self Care: Mind, Body & Soul

  • Topic Info:Do you take proper care of yourself? Many do not.

    Self care is more than just proper grooming and the occasional massage... it is about taking care of your mind, body and soul.

    Nationally recognized life mentor, Dr. Cornelia Shipley, shares ways to help motivate you to take care of you entire self. She provides tips for you to treat yourself better, including getting proper rest, exercise and eating healthy.

    Sounds simple, right? It can be.

    It's time to be good to yourself.
  • Host: Andrea Donsky, RHN and Lisa Davis, MPH