Get Ready for Winter Workouts

  • Topic Info:Winter workouts can be fun, exhilarating, and a real challenge.

    They can also be a great way for the whole family to get healthy together.

    There are, however, some precautions to take and things to know before you head out into the tundra.

    Dr. Angela D Smith of the American College of Sports Medicine shares the best winter sports, as well as workout safety tips.
  • Host: Melanie Cole, MS