Are You Getting a Good Return on Your Exercise Investment?

  • Topic Info:
    How do you know when you are working out hard enough? When you only have 30 minutes, how do know you are getting the most bang for your buck? Or, in other words, a good return on your investment?

    Is there a test that can tell you how hard you are working out? Is there an easy way to know if you are working hard enough to make a difference?

    Almost everyone knows by now that you should be walking, at the very least. But how far? How fast? And is it really doing anything?

    Neal Pire, a nationally noted expert on fitness and personal training, joins Melanie Cole, MS to help you figure out how to get the most out of the short time you have to fit in exercise.
  • Host: Melanie Cole, MS