Keep Track of Workout Trends: How Celebrities Stay in Shape

  • Topic Info:Celebrity fitness and lifestyle expert Tammy Stokes of West Coast Workouts discusses how celebrities stay fit.

    Tammy explains which trendy workouts are most effective to how celebrities stay in shape and get ready for big events.
  • Book Title: Live Your Healthiest Life
  • Guest Website:West Coast Workout
  • Host: Darria Long Gillespie, MD