He Said, She Said: 5 Best Exercises for Men & Women

  • Topic Info:As you all know, men's and women's bodies are different and require different exercises to develop and maintain your fitness.

    For men, there are exercises that are more beneficial to the male body, such as dead lifts and step-ups.

    For women, exercises such as squats and rowing are more valuable.

    In this "He Said, She Said" segment, Neal Pire and Grace DeSimone discuss the differences you should keep in mind when deciding on which exercises are right for your gender.
  • Host: Melanie Cole, MS