Get Groovy: Tunes Help You Pump Up Your Exercise Routine

  • Topic Info:Whether your choice is Led Zeppelin or Dolly Parton, music can really pump up your workout.

    Music has the ability to get you moving. Research shows it can play an important part in keeping you motivated and energized during your workout.

    John P. Higgins, MD, joins host Melanie Cole, MS, to discuss how your favorite music can help boost your workout.

    Some of Melanie's favorite songs are:

    Walking on Sunshine by Katrina and the Waves
    Feeling Stronger Every Day by Chicago
    Jump by Van Halen
    Burning Down the House by The Talking Heads
    Scarlette Begonias by The Grateful Dead

    Some of Dr. John's favorite artists are:

    Bruno Mars
    Maroon 5
    Iggy Azalea
    Ed Sheeran
    Walk the Moon

    Whatever your favorites are, put 'em on, turn 'em up and get moving.







  • Organization:ACSM
  • Host: Melanie Cole, MS