Holiday Travel: How to Stay Healthy Up in the Air
- Topic Info:During one of the busiest times of the year, getting sick at an airport might be the last thing you want to worry about.
You may try to avoid getting sick while traveling by taking care of your health before you take off.
But, with airborne illnesses, new environments, and typically unhealthy foods, it can be difficult to prevent.
How can you stay healthy during your holiday travels?
Listen in as Christopher George Berger, PhD, shares how you can stay healthy while traveling during the holiday season.
- Guest Website:The American College of Sports Medicine
- Host: Melanie Cole, MS