Get Your Best Night’s Sleep

  • Topic Info:Sleep is something that has become a luxury, not a staple... at least for many people.

    From new moms and dads being awoken every couple of hours to the insomnia that can occur due to daily stress, people are lacking those ever-important Zzzzzs.

    Ahead of Sleep Awareness Week, Dr. Michael Breus, “The Sleep Doctor,” joins Dr. Darria to discuss the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.
  • Book Title: The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
  • Host: Darria Long Gillespie, MD, MBA