Meditate the Weight Away

Topic Info:Tiffany Cruikshank is an internationally renowned yoga instructor and educator, author, and health and wellness expert and the founder of Yoga Medicine.

With her training in yoga, acupuncture, holistic health, and sports medicine, Tiffany combines a strong anatomic focus with her characteristic playfulness for yoga practice that is both effective and fun.

Tiffany joins Dr. Darria to discuss a new approach to weight loss: through meditation.
Guest Website:Yoga Medicine
Host: Darria Long Gillespie, MD, MBA