Yoga the SEALFIT Way

  • Topic Info:Former Navy Seal Mark Divine joins Dr. Darria to walk you through techniques from his new book, KOKORO YOGA: Maximize Your Human Potential and Develop the Spirit of a Warrior.

    Mark’s yoga training practice takes techniques he learned from the nation’s elite special ops soldiers and breaks them down for the average athlete to understand and implement.
  • Book Title: KOKORO YOGA: Maximize Your Human Potential and Develop the Spirit of a Warrior
  • Guest Website:SEALFIT
  • Host: Darria Long Gillespie, MD, MBA