Building Your Inner Gym: An Intro to Meditation
- Topic Info:Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Expert meditation teacher Light Watkins shares his steps for turning your body into an “inner gym” where you can flex your meditation muscles.
- Book Title: The Inner Gym
- Guest Website:Light Watkins
- Host: Darria Long Gillespie, MD, MBA