Depression Treatment Advice

Depression is more than just feeling “sad.” It’s a dangerous, debilitating disease; one that can cause you to feel utterly alone and like all hope is lost. It’s not. From mental health experts to “regular” individuals who have been to the dark depths of depression and overcome, we share information that can help you get on the track to mental wellness.

Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Probiotics May Relieve Depression

Probiotics may be able to do more than heal your gut.

Stop Waiting to Feel Good about Yourself

Are you continually striving for perfection, but still feel disappointed when you achieve that "perf...

Truth About Women & Depression

One in seven women starts her day with an antidepressant for depression, grief, panic attacks, insom...

Maternal Depression: Why Aren't More Moms Discussing This Issue?

If you're suffering more than the "baby blues," How do you know when you should seek help?

Depression: A Misunderstood but Widespread Disease

Depression affects more than 350 million people, and all too often causes a loved one to take his or...

Losing Our Youth: Why Have Suicide Rates Doubled?

Researchers have found that rates of suicide among African-American children, specifically boys, hav...

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Probiotics May Relieve Depression
Stop Waiting to Feel Good about Yourself
Truth About Women & Depression
Maternal Depression: Why Aren't More Moms Discussing This Issue?
Depression: A Misunderstood but Widespread Disease
Losing Our Youth: Why Have Suicide Rates Doubled?

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep31 - Unlimit Yourself: Randy Spelling

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Guest Info & Links: Randy Spelling, Life Coach

From the Show: Which Way is Life

Summary: Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.

Air Date: 1/26/17

Duration: 34:26

Host: Bill Klaproth

What You’ll Learn in this Episode:

How to become more aware of your thoughts.
How to upgrade your thoughts.
How to be fulfilled from the inside out, instead of outside in.
How to unlimit yourself.
How to take action in your life.
How to deal with people in your life who may not be very supportive.
Other insights from his book, Unlimiting You: Step Out of Your Past and Into Your Purpose.

High Five Highlights:

For someone who is in a dark place in their life, what’s the first step they should take right now? Ask what tools, support and wisdom do you already have inside to help move forward.
Knowing what you know now, what would you tell your younger self? Hang on, although there will be some dark times, you will come through it and be able to use that to help others.
How can we experience more joy? Be thankful for what you already have, and let that lead the next minutes or hours.
Is there a quick way to reawaken abundance and increase your energy in our own lives? You’ll have to watch the video on my website (haha).
If you had one wish for the world today, what would it be? Find how you are similar to each and every person; find that shared humanity.

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