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Depression Treatment Advice

Depression is more than just feeling “sad.” It’s a dangerous, debilitating disease; one that can cause you to feel utterly alone and like all hope is lost. It’s not. From mental health experts to “regular” individuals who have been to the dark depths of depression and overcome, we share information that can help you get on the track to mental wellness.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Probiotics May Relieve Depression

Probiotics may be able to do more than heal your gut.

Stop Waiting to Feel Good about Yourself

Are you continually striving for perfection, but still feel disappointed when you achieve that "perf...

Truth About Women & Depression

One in seven women starts her day with an antidepressant for depression, grief, panic attacks, insom...

Maternal Depression: Why Aren't More Moms Discussing This Issue?

If you're suffering more than the "baby blues," How do you know when you should seek help?

Depression: A Misunderstood but Widespread Disease

Depression affects more than 350 million people, and all too often causes a loved one to take his or...

Losing Our Youth: Why Have Suicide Rates Doubled?

Researchers have found that rates of suicide among African-American children, specifically boys, hav...

  • Probiotics May Relieve Depression

  • Stop Waiting to Feel Good about Yourself

  • Truth About Women & Depression

  • Maternal Depression: Why Aren't More Moms Discussing This Issue?

  • Depression: A Misunderstood but Widespread Disease

  • Losing Our Youth: Why Have Suicide Rates Doubled?

An Exploration Into Meditation with Bob Roth, Part 1

From the Show: Your Brain Health
Summary: Bob Roth is one of the most foremost experts in the field of meditation.
Air Date: 2/14/19
Duration: 15:50
Host: Kristen Willeumier, PhD
Guest Bio: Bob Roth
Bob Roth is a much sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and authored the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.”

Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over one million inner-city youth in underserved schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities.

Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.
  • Book Title: Strength in Stillness: The Power of Transcendental Meditation
  • Guest Twitter Account: @meditationbob
An Exploration Into Meditation with Bob Roth, Part 1
Dr. Kristen Willeumier explores the world of meditation with one of the most foremost experts in the field.

Bob Roth is a much sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people and authored the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.”

Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) charity which has brought meditation to over one million inner-city youth in under-served schools in 35 countries, to veterans and their families who suffer from post-traumatic stress, and women and children who are survivors of domestic violence. Bob also directs the Center for Leadership Performance, another nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities.

Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.

Audio / Radio Segments