Long days at the office? Are you feeling stressed out by work?
Perhaps you can change your point of view. The things you think you can’t change can be stressful. There may be ways to enjoy more of the work or improve your ability to get through the work.
Not every task in any job is enjoyable. Find a way to make those tough tasks fun. Perhaps a reward system will engage you better. Consider ways to make work fun that don’t disrupt the workplace if your boss is no fun.
If you know that a stressful time is ahead, do everything you can to mentally and physically prepare yourself for it. Clear your work plate as much as you can so there’s space for the tasks ahead.
Listen as Dr. Andrew Gardella joins Melanie Cole, MS, to discuss reducing work stress.
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Stress Relief Advice and Tips
Stress. It can be increasingly overwhelming in today’s non-stop, always-on-the-go lifestyle. From finances and job worries to the everyday responsibilities of raising a family, stress can seem utterly inescapable. While you probably can’t eliminate ALL your stressors, you can learn ways to manage them. We’ve gathered advice from top experts to help you stay calm and carry on.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
Encore Episode: How to Avoid Burnout During Peak Work Periods
Guest
: Andrew Gardella, DC
From the Show: Life's Too Short
Summary: Find ways to break the stress at work.
Air Date: 8/7/18
Duration: 11:50
Host: Melanie Cole, MS
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