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7 Strategies to Outsmart Your Anger

From the Show: Staying Well
Summary: Can you learn to control your anger, and not let someone else's anger get the best of you?
Air Date: 3/11/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Joseph Shrand, MD
Joe ShrandJoseph Shrand, M.D., is an instructor of psychiatry at Harvard Medical School, an assistant child psychiatrist on the medical staff of Massachusetts General Hospital, and the Medical Director of CASTLE (Clean and Sober Teens Living Empowered), a new intervention unit for at-risk teens that is part of High Point Treatment Center in Brockton, Mass.

With more than 20 years as a practicing psychiatrist, Dr. Shrand has vast experience in the field of adolescent anger management and conflict resolution which has made him a sought-after speaker. He is also affectionately known as Dr. Joe, as he was Joe in the original PBS TV Children's TV show, ZOOM, which won two Emmy Awards in the early 1970's. Dr. Shrand is the only ZOOM kid to have published any books.
7 Strategies to Outsmart Your Anger
Why do we get angry? 

You have the ability to recognize your own anger, and control your reaction to someone else's anger to defuse the intense emotion.

Dr. Joseph Shrand is an Instructor of Psychiatry at Harvard Medical School, and the Medical Director of CASTLE (Clean and Sober Teens Living Empowered).

He counsels you on how to tap into the brain and apply practical techniques to defuse anger. 

He also explains how anger affects your body, and the physical toll it can take on your health.