So many books say eat a low-carb diet.
So many experts say eat NO carbs.
Just as many say to eat no fat at all, or at the very least low fat.
Sugar, fat, carbs - OH MY! It is a confusing world when all you are trying to do is eat healthy.
Fortunately, you don't have to give in to the diet bewilderment.
Internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, Dr. Pamela Peeke, joins Melanie Cole, MS, to clear up the crazy world of fad diets and healthy eating.