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Don't Let Technology Kill Your Attention Span

From the Show: Staying Well
Summary: Distracted by the digital age? Find your focus!
Air Date: 6/3/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Dr. Lucy Jo Palladino, PhD

Lucy Jo PLucy Jo Palladino, PhD, is a psychologist and an internationally recognized attention expert with 30 years of experience. She is the award-winning author of, Find Your Focus Zone and Dreamers, Discoverers & Dynamos.

Dr. Palladino has been featured in Men's Health, Family Circle, The Wall Street Journal, Los Angeles Times, Washington Post, Boston Globe, San Diego Union Tribune, and Web MD. She has appeared on television and radio including CNN and National Public Radio. She was the resident psychologist for the Morning Show on KFMB-TV, the CBS affiliate in San Diego, California.

Don't Let Technology Kill Your Attention Span
Distracted by the digital age? Find your focus!

We live in a world with non-stop technological advances, which seems to be critical for survival both professionally and personally. 

Even though you need to embrace technology, it is also easy to get hooked.

Technology can be a consuming distraction that erodes your ability to pay attention, productivity and even relationships. 

Dr. Lucy Jo Palladino, PhD, provides powerful techniques for you to effectively manage your attention span, become more resilient and not let technology get the best of you.