It is generally thought that grains are good for you. They reduce heart disease and are loaded with fiber.
Unfortunately, many people are becoming aware of a sensitivity to grains, especially gluten. This is especially evident in all of the gluten-free choices -- from products on store shelves to menus in restaurants.
Some experts say grains are linked to inflammation in the body, and as a result can be dangerous for your skin, teeth, digestive system and even your joints.
So should you go grain free?
Special guest, Dr. Joseph Mercola, helps you answer that very question in this eye-opening interview.