Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers, and now they are starting a new series on Train Your Body where they will actually train your body... for free.
In this segment they will focus on tightening up your backside.
That's right, the tushy... the derriere... the buttocks; whatever you like to name it, they are here to help you tighten it up and round it out.
No expensive gym membership necessary. Learn how to tighten up your backside right in the comfort of your very own home.
Get ready for a little soreness (but in a good way) as Melanie and Neal teach you the best exercises for a tighter tush.