Do you struggle to get to sleep? Or are you still fatigued even after eight hours of sleep? You may be suffering from Chronic Insomnia. Emotional issues such as stress, anxiety, and depression play a major role in insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role.
Dr. Jacob Teltelbaum, a leading expert and researcher in chronic fatigue and pain, explains what simple changes to your lifestyle and daily habits can put a stop to those sleepless nights.