And, it can get discouraging when you feel like you're not living at your most optimal level, despite your efforts.
Journeying to better wellness doesn't have to be as difficult as it sounds.
What are five simple steps to better health?
- Morning hydration
- Going green
- Sea veggies
- Raw sauerkraut
Certified Health Coach, Mia Russo Stern, joins Melanie Cole, MS, to discuss the five simple steps to better health.