Plus, if your metabolism gets out of whack, weight gain is imminent.
One of the biggest fitness mistakes people make is not factoring in extra calories and not increasing activity levels to compensate.
What are five tips on why you shouldn't wait to start a healthier lifestyle?
- Have a party strategy
- Make it a family affair
- Track it
- Limit alcohol
- Manage stress
Listen in as Theresa Roemer, CEO of Theresa Roemer, LLC, joins Melanie Cole, MS, to discuss why you shouldn't wait to get a jump start on a healthier lifestyle.