Weight loss is a billion dollar industry. With busy schedules, people seek supplements and gym memberships as quick, convenient fixes to overcome their fast food diet habits.
Nutritionists and trainers will tell you that successful weight loss takes time and that success is found through a combination of diet and exercise. It may still be tempting to reach for that magic supplement or try that crash diet to get immediate results.
Is there any way to lose weight quickly and safely?
Lisa Lynn, celebrity fitness and metabolic nutrition expert, joins Melanie Cole, MS, to discuss safe and healthy ways to lose weight.