Although the importance of mindfulness has received increased attention, when it’s time for people to relax, unwind, and have fun, most often people see that as a time to “turn off the brain” and forget about mindfulness.
You may think that mindfulness doesn’t matter when you're playing, but Dr. Lena Dicken discusses how mindfulness and play go hand‐in‐hand.
Lena is a surf therapist who helps her clients learn how to create positive change, stay mindful, and be present... all while doing something most would consider play.
Lena discusses why mindful play matters, how being mindful while you play doesn’t mean you're not having fun, and how bringing mindfulness into play can help you enjoy the moment and be fully present.
Health Topics A-Z
How to Create Positive Change with Mindful Play
Guest
: Lena Dicken, PsyD
From the Show: Rewired Radio
Summary: You may think that mindfulness doesn’t matter when you're playing, but mindfulness and play go hand‐in‐hand.
Air Date: 2/11/16
Duration: 10 Minutes
Tagged under
