Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break.
Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach your bones.
Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. Their new book, The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally, offers readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.
Listen in as Dr. Kelly joins host Lisa Davis to explain the correct way to protect your bone health, as well as which foods you should be eating to optimize your calcium intake and absorption.