What about soul foods?
Jamie Relei Ferguson, Lifestyle & Wellness Coach, created her Be Well Bites Coaching Program in order to nourish your body, heart and soul.
The four soul elements include:
- Physical activity
Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit.
- Whole foods-based cleanse focused on clean eating
- Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11
- Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine
- Average weight loss 8-10 pounds in 21 Days
- Increased energy, libido, clarity, sense of smell and taste, clearer skin