We all know that sleep is good for us.
When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.
But, most of us aren’t getting enough quality sleep, and it takes a toll on our everyday lives.
Dr. Lamees Khorshid is a clinical health psychologist who coaches individuals, families, executive leaders, and top athletes who want to make healthy sleep a regular part of their lives. She discusses the tools you need to make sure you know the right way to catch some Z’s.
Health Topics A-Z
Cognitive & Behavioral Tools for a Good Night's Sleep
Guest
: Lamees Khorshid, PsyD, BCB, BCN
From the Show: Rewired Radio
Summary: When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.
Air Date: 10/10/16
Duration: 27
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