The term detox often conjures visions of yucky-tasting juices and painful fasting sessions.
That's not the right way to go about resetting your body. In fact, high intensity juice cleanses (and the like) may actually be detrimental.
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Nikki Sharp, author of The 5-Day Real Food Detox, suggests finding one habit and start with that. For example, focus on adding good foods into your daily regimen, instead of on the "bad" foods you want to take out. You might be surprised how quickly your cravings will disappear.
If you follow Nikki's plan, you'll still get to enjoy five meals a day (balance of protein, carbohydrates and fats), and you'll be eating at times throughout the day when your digestion is operating at peak performance.
Listen in as Nikki joins host Lisa Davis to explain how the 5-Day Real Food Detox works and why it might be the answer you've been looking for. She also shares some of her favorite recipes.
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The 5-Day Real Food Detox