The ketogenic diet has surged in popularity. It has specific benefits for women’s hormone health.
Weight gain is common during perimenopause. Hormonal changes play a significant role. It’s harder to burn off unneeded calories and lose fat.
Increasing alkaline vegetable intake is a great start. Checking urinary pH gives an indication of overall health. Intermittent fasting benefits the midlife waistline as well.
Listen as Dr. Anna Cabeca joins Dr. Susanne Bennett to discuss how the ketogenic diet benefits women.
What's Happening To My Hormones ebook
The Hormone Fix Book Pre-Order
BREEZE THROUGH MENOPAUSE 10-DAY MASTERCLASS The Keto-Green Way to SLIM, SANE and SEXY
Mighty Maca Trial