The ketogenic diet is low-carb and high-fat. It’s taken the world by storm as a means of losing weight and wellness. Your body becomes efficient at burning fat for energy.
There are numerous health benefits to eating keto. Metabolic syndrome, diabetes, and more can be addressed with this diet. It’s best to work with a medical professional for any health changes.
Listen as Dr. Harlan Kilstein joins Dr. Susanne Bennett to discuss going keto.