Amanda Frederickson started her Instagram series, "Fridge Foraging" as a way to empower people to cook with what they have in their fridge and pantries. That skill is coming in handy during the time of COVID-19, with trips to the grocery store limited.
She has also created a new cookbook, Simple Beautiful Food: Recipes and Riffs for Everyday Cooking, which features more than 100 recipe ideas with a photo to accompany each one.
In the book, she also provides “choose your own adventure” riffs, where one ingredient is used in many different ways, giving you greater flexibility and confidence in the kitchen.
Listen as Amanda joins Dr. Bond to share some examples of the recipes included in the book -- as well as why eating healthfully doesn't have to be difficult.
Health Topics A-Z
EP 97 - Simple, Beautiful Food: Delicious Meals for Any Day of the Week
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary: Amanda Frederickson's "Fridge Foraging" series empowers people to cook with what they have in their fridge and pantries. That skill is coming in handy during the time of COVID-19.
Air Date: 5/6/20
Duration: 24:53
Host: Dr. Ward Bond
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