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Resilience During A Time Of Trauma

From the Show: Wellness for Life
Summary: These are unprecedented times, between COVID-19, political unrest, and racial injustices. So how do we manage our physical and mental health with all of this happening around us?
Air Date: 7/3/20
Duration: 30:41
Host: Susanne Bennett, DC
Guest Bio: Dr. Brinell Anderson
Dr. Brinell Anderson is an African-centered, psychoanalytically-informed clinical psychologist. She is available for speaking engagements & workshops on mental health and wellness with a unique emphasis on issues affecting the Black community.
Resilience During A Time Of Trauma
These are unprecedented times, between COVID-19, political unrest, and racial injustices. So how do we manage our physical and mental health with all of this happening around us?

Joining Dr. Susanne today is Dr.Brinell Anderson - an African centered clinical psychologist with a focus on historical trauma and meditation. She is here to help us learn how to be more resilient in our daily lives.