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Weight Lifting Is a Waste of Time

From the Show: Wellness for Life
Summary:

3 months ago Dr. Susanne broke her foot on vacation - and has been dealing with being in a boot for weeks. 

Having never broken a bone until this point, it lead her to think more about bone density, supplements, and weight-bearing bone activity. 

Air Date: 7/24/20
Duration: 29:33
Host: Susanne Bennett, DC
Guest Bio: Dr. John Jaquish
John Jaquish, PhD. - Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture-resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

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  • Book Title: Weight Lifting Is a Waste of Time
  • Guest Facebook Account: https://www.facebook.com/drjaquish/
Weight Lifting Is a Waste of Time

3 months ago Dr. Susanne broke her foot on vacation - and has been dealing with being in a boot for weeks. 

Having never broken a bone until this point, it lead her to think more about bone density, supplements, and weight-bearing bone activity. 

Dr, John Jaquish is an expert in osteogenic loading and joins Dr. Susanne to talk about bone density, load-bearing on bones, healthy calcium levels in the body, and amino acids.