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Personalized Eating Plans Can Reduce Inflammation After Meals

From the Show: Wellness for Life
Summary:

One of the most common complaints Dr. Susanne hears from her patients are post-prandial symptoms: after eating they feel things like abdominal pain, cramping, bloating, and more.

Air Date: 8/7/20
Duration: 24:41
Host: Susanne Bennett, DC
Guest Bio: Dr. Haya Al Khatlib
Dr. Haya Al-Khatib is a nutritional scientist and one of the lead nutritionists developing the ZOE test kit and app. With over 10 years of experience in the field of nutrition, Haya is passionate about offering people a biological solution to reduce inflammation and promote a healthy weight.
  • Guest Twitter Account: @hkalkhatib
Personalized Eating Plans Can Reduce Inflammation After Meals

One of the most common complaints Dr. Susanne hears from her patients are post-prandial symptoms: after eating they feel things like abdominal pain, cramping, bloating, and more.

Figuring out what foods to eliminate is usually the go-to diagnosis. But sometimes even that is not enough. 

Dr. Haya Al-Khatib is on of the lead nutritionists on the study PREDICT-1, published in Nature Medicine, which looked into how inflammation after meals varies significantly among healthy adults, pointing to the need for personalized eating plans.

She talks about the importance of personalizing eating plans, how Artificial Intelligence is being used to help people manage their health more successfully by choosing foods that work optimally with their biology, and the future of precision medicine. 

Find the study here.