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Wellness Tips for Kids During The School Year

From the Show: Wellness for Life
Summary:

The Coronavirus pandemic & subsequent lockdowns are taking a toll on all of us. For our children, added on top of that is the stress of a new school year that looks completely different than before.

Air Date: 10/30/20
Duration: 25:33
Host: Susanne Bennett, DC
Guest Bio: Dr. Lisa Koche
Dr. Lisa Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine.

Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

YouTube | Instagram


  • Book Title: Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete
  • Guest Facebook Account: https://www.facebook.com/SpectraWellness
Wellness Tips for Kids During The School Year
The Coronavirus pandemic & subsequent lockdowns are taking a toll on all of us. For our children, added on top of that is the stress of a new school year that looks completely different than before.

Dr. Lisa Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine, and will talk to Dr. Susanne about supporting your kids navigating this new school year. 

Hear some tips today on developing routines and sticking to them, how to know if your child is suffering from this extra stress, helping your kids understand what they see in the news about the pandemic, dealing with stress and digestion during these uncertain times, and her favorite supplements & vitamins for the winter season.