We all strive for a vibrant, joyful life, but many factors and stressors can get in the way of that.
So today we have on the show Dr. Susanne's good friend Dr. Evelyne Leone. She is the founder of the Institute of Conscious Health, is a board-certified expert physician in Anti Aging, Functional and Regenerative Medicine, and also holds certifications in Brain Fitness, Ayurvedic Medicine, Yoga, and Reiki.
She combines conventional, holistic medicine, and mind-body practices to address chronic and diseases, prevent disease, and slow down the aging process.
Her new book Into The Heart of Health, she says is "a concise book that everyone could benefit from in a practical way rather than a medical encyclopedia, yet I wanted it to carry a soulful message about self-love and self-care that would be transformative to the reader."
We talk all about her book today, keeping your body in balance with movement, connecting with your body, and guides us through a mind-body scan.