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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Walk the Walk: Get Moving & Combat the Dangers of Sitting
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Whether at work or home, sitting all day is never a good idea. ... read more

PAST EPISODES

The Barre Way: Just Another Toning Trend?
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What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both. ... read more
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
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Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat? ... read more
Tales from the Gym: Etiquette, Locker Room Horror & More
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When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar? ... read more
He Said, She Said: Group Exercise vs. Personal Training
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Personal trainer or group classes? How do you choose which workout is best for you? ... read more
Whole Grains Reduce Heart Disease & Total Death Risk
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Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease. ... read more
How to Limit Common Workout Injuries
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How to Limit Common Workout Injuries

Expert : John P. Higgins, MD
For any individual who is physically active, there is a possibility of sustaining an injury. ... read more
Fad Diets Come & Go: Did Yours?
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Fad Diets Come & Go: Did Yours?

Expert : Felicia Stoler, MD
Fad diets come and go. Have you tried one, only to fail? ... read more
Nutrition for Cold & Flu Season: Building Your Immune System
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While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. ... read more
Feverish? Injured? Maybe You SHOULDN'T Work Out
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You're not feeling well. Should you work out or take the day off? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.