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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
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Your treadmill says you've burned 300 calories, but is that accurate? ... read more

PAST EPISODES

Strength Training for Women Staves Off the Effects of Aging
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Strength Training for Women Staves Off the Effects of Aging

Expert : Allison (Ally) Bowersock, Ph.D.,
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight. ... read more
Social Media May Be a Good Way to STEP IT UP
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Social media can really help keep you motivated during your workout. ... read more
Good Hygiene Habits at the Gym
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Good Hygiene Habits at the Gym

Expert : John P. Higgins, MD
Staying healthy at the gym all starts with good overall hygiene. ... read more
Staying Fit While You're Pregnant
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Staying Fit While You're Pregnant

Expert : Jen Hoehl, CSCS
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one. ... read more
Protect Your Eyes During Exercise & Sports
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Few parts of the body are as important to protect during exercise and sports as the eyes. ... read more
Healthy Eating During the Thanksgiving Holiday
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Your thanksgiving meal doesn't have to be unhealthy. ... read more
Crazy Nutritional Myths: What Should You Believe?
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Not everything you've been taught about nutrition is quite right. ... read more
While dieting, a slow and steady approach does not always win the race. ... read more
Beyond Obesity: Does a Western Diet Make You Stupid?
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Eating junk food doesn’t just make you fat. It can also make you stupid. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.