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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Oh No... I Gained the Freshman 15! Now What?
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You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy? ... read more

PAST EPISODES

Avoiding the Dreaded Freshman 15
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Avoiding the Dreaded Freshman 15

Expert : Felicia Stoler, PhD
The best way to stop freshman weight gain is to understand how to prevent it. ... read more
Gossip, Olympic Style: Hear It from an Insider
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Gossip, Olympic Style: Hear It from an Insider

Expert : Scott Weiss, DPT, AT, CSCS
The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring? ... read more
Sports Injury Got You Down? Recover Like an Athlete
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Sports Injury Got You Down? Recover Like an Athlete

Expert : Scott Weiss, DPT, AT, CSCS
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months? ... read more
Key Workout Equipment Everyone Should Own
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Key Workout Equipment Everyone Should Own

Expert : Barbara Bushman, PhD
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment. ... read more
Time to Renew Your Resolutions?
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Time to Renew Your Resolutions?

Expert : Barbara Bushman, PhD
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track. ... read more
From Couch to 5K: You CAN Do It
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From Couch to 5K: You CAN Do It

Expert : Jim White, RD
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference. ... read more
Train Like a Supermodel
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Train Like a Supermodel

Expert : Michael Olajide, Jr.
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well. ... read more
Sleekify! Sculpt & Tighten Your Body in 28 Days
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Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY. ... read more
 GIRLS in Sports: It Really Matters
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GIRLS in Sports: It Really Matters

Expert : Mike Bergeron, PhD
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.