EP 153 - How to Use Ayurveda to Improve Your Health and Wellness

From the Show: Dr. Taz Show
Summary: Learn how a modern twist on the world's oldest health system can improve your overall health.
Air Date: 11/19/19
Duration: 30:48
Host: Dr. Taz
Guest Bio: Sahara Rose
Screen Shot 2019-11-18 at 3.44.41 PMSahara Rose is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She loves to make spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.
  • Book Title: Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
  • Guest Facebook Account: https://www.facebook.com/IAmSaharaRose/
  • Guest Twitter Account: @IAmSaharaRose
EP 153 - How to Use Ayurveda to Improve Your Health and Wellness
Ayurveda is the world’s oldest health system. It is the sister science of yoga and focuses on the mind-body connection. The system helps individuals find balance of mind and body through proper nutrition, self-care, seasonal eating, and daily practices. 

After traditional diets left Sahara Rose with a slew of health issues, including entering perimenopause at the age of 21, she rediscovered Ayurveda and realized that with some modernization, it can be an effective health system for many women today.

At its core, Ayurveda states that every person is made of five basic elements found in the universe: space, air, fire, water and earth. The varying combination of those elements create three doshas or energy forces: Vata, Pitta, and Kapha. 

By altering your diet based on which type of dosha you are, you can find balance and improve your overall health. 

Listen as Sahara Rose joins Dr. Taz to discuss Ayurveda.