EP 162 - Breathwork: How to Reduce Stress and Quiet Your Mind

From the Show: Dr. Taz Show
Summary: Learn the basics of breathwork to release stress and ease tension in the body.
Air Date: 1/21/20
Duration: 26:33
Host: Dr. Taz
Guest Bio: Ashley Neese, Breathwork Teacher & Author
Screen Shot 2020-01-20 at 4.17.55 PM
Ashley Neese is a sought after breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and the Bay Area.
  • Book Title: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
EP 162 - Breathwork: How to Reduce Stress and Quiet Your Mind
Now more than ever before, people are looking for ways to nurture their minds and find naturalistic solutions for stress and restlessness. In addition to yoga and meditation, many are turning to breathwork for stress relief.  

Breathwork is any breathing practice done with mindfulness and awareness. Much like yoga and meditation, there are a number of different types of breathwork that can be done to help with anxiety, stress, sleep issues, trauma recovery, connecting with your intuition, and feeling stuck in life. 

Breathwork expert Ashley Neese joins Dr. Taz to discuss the science behind breathwork and shares tips on how to get started.