If there's any good thing about COVID, it's that more people are paying attention to their health. So it's a great opportunity to talk about eating healthier!
People are always saying I don't have time, I need something fast, I'm too busy to cook! But we all know that's not true.
So today Chef Aubrey takes the reigns and gives us some nutritional and cooking tips, details on the slow food movement, cooking for (and with) kids, and how to turn your kitchen into your own pharmacy.
You can find Aubrey & her new book on her website, LinkedIn, or Instagram
And you can find Dr. Bens on his website