Dr. Bens chose today's topic because he's found that a lot of people in the older age group, which he happens to be in, are having problems with their kidneys. In fact, a lot of people aren't paying as much attention to their kidneys as they should be.
Did you know that just two or more sugary drinks a year can lead to serious kidney problems and kidney stones? In other words, two soft drinks are all it takes.
We need to take a little more responsibility for paying attention to our kidneys because they're extremely important, and this episode is going to cover how important they are and how to make them healthier.
We discuss kidney stones, drinking water, minerals and supplements to support kidney health, and harmful foods.