Think about it sooner rather than later. That's the motto here when it comes to anti-aging efforts!
Science is advancing rapidly, and there are a number of tests that you can start no, including thermography, vitamin D levels, heart rate variability studies, and measuring telomere length. Did you know that most humans have enough telomeres to last to 120 years old?! There are so many factors that we can modify if we catch them early enough and slow down the aging process.
Haven't heard of these tests? Well, don't have too much confidence in your current doctor, there's more they're not telling you. This is where doing your own research comes in.
Dr. Bens and John Barson cover these tests and more. And remind you to keep tabs on air pollution in your area, and water toxicity. In fact, if you're not careful, your inside air is worse than the outside air.