Sleep disruptions are very common, unless you find yourself in a serene setting—like John Barson, who lives in rural Vancouver by a river.
The rest of us in urban society would benefit from some tips and tricks to get the best, natural sleep of your life.
Think of your sleep as a pit stop for a race car. It's all hands on deck! Mechanics rush out and immediately take action to get the car back in tip-top shape. That's what's happening to your body when you sleep well.
Some simple things to try: exercising during the day, taking pro-resolving mediators, deep breathing, and cannabis.