When you are walking down what seems to be the endless grocery aisles with limitless food choices, how do you know if you are really choosing the healthiest option?
You may ask yourself questions like, "How much sodium is too much?" "What does all natural and organic really mean?"
It's can be tough to decode food labels and figure out which brands are using tricky marketing ploys and which ones are truly trustworthy.
Well you are in luck!
Nationally renowned nutritionist, Bonnie Taub-Dix, MA, RD, walks you through a typical grocery store and points out the best food choices in every aisle. Use her simple guide in the supermarket to help you interpret labels like a pro.