Finding peace within your everyday life can be extremely difficult, especially when you're living in a world that's constantly on the go.
Many individuals have turned to yoga to combat this... not only to concentrate on the present, but also to shape and strengthen the body.
Forrest Yoga is a more modern approach to yoga (based on Hatha yoga), that challenges you to stay in poses for long periods of time while concentrating on breathing through your emotional, physical, spiritual pain.
Even though Forrest Yoga has been around for many years, it has gained the attention of many who are focused on strengthening the mind, soul, and body. Forrest Yoga helps you connect through deep breathing, high temperatures and different sequences of poses. Through this process you build and connect your relationship with your whole being (mind, body, soul).
So, why should you be open to trying Forrest Yoga?
Known as the yoga teacher with healing powers, Brian Campbell shares why Forrest Yoga is different than other types of yoga and all the powerful benefits associated with the practice.