Whether you want to admit it or not, you're getting older every single day.
You may not notice the small changes early on, but as your years climb, there are noticeable changes to your body and mind.
There are also various theories about why you age; some of them being the loss of hormones, the loss of cell membranes, the loss of neurotransmitters or the most recognized theory is the loss of cell energy.
What are some tips for optimal aging for women?
Listen in as Cindy Joseph, Founder of BOOM, shares the simple, optimal rules for aging.