Making Healthy Cooking Easy & Accessible

From the Show: HER
Summary: How can you prepare healthy meals when you're short on time?
Air Date: 2/4/16
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
Guest Bio: Dawn Ludwig, Chef
Dawn LudwigDawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts, where in addition to training up-and-coming chefs, Dawn helped individuals and families  incorporate better food into their lives. With a 17-year-old daughter and a 7-year-old son, she has first-hand experience as a busy mother and business owner putting delicious and nutritious food on the dinner table. Her 20 years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn’t, and most importantly, how to work with families to make living healthier a practical reality.

Dawn has now teamed up with her husband, Dr. David Ludwig on his new book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles for everyone.
  • Book Title: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Making Healthy Cooking Easy & Accessible
It's a challenge to eat well when you're always on the go.

Meal planning takes a back seat to keeping everyone on schedule. This can lead to unhealthy eating choices.

A little bit of meal planning and preparation can go a long way. There are steps you can take to make meal preparation quick and easy.

What are some quick and healthy meals that are easy to prepare?

Listen in as Chef Dawn Ludwig shares tips on creating quick and healthy meals when you're busy.