How Yoga Helps Heal Trauma

From the Show: HER
Summary: Consider yoga to help work through your trauma.
Air Date: 9/26/19
Duration: 24:15
Host: Pam Peeke, MD
Guest Bio: Beth Shaw, Founder of YogaFit
Beth ShawBeth Shaw is an internationally renowned health-hacker, bestselling author, wellness coach and the founder of YogaFit, the largest mind body wellness school in the world, established in 1994. Beth has spent more than two decades certifying 200,000+ wellness instructors spanning yoga, Ayurveda, sound and energy healing, meditation and mindfulness. Her work has paved the way for a more intuitive, approach to physical, mental and spiritual health in North America and across Asia, Europe, the Middle East and Australia.

Through YogaFit, the YogaFit Podcast and her books, YogaFit, YogaLean and The YogaFit Athlete, Beth has reached millions with holistic hacks and practices that empower people to tap into their innate healing powers and develop personalized prescriptions for healthier lives. Beth lives in NYC.
  • Book Title: YogaLean
  • Guest Twitter Account: @beth.shaw.mind.body
How Yoga Helps Heal Trauma
Yoga helps restore the mind-body connection that can support healing from trauma.

Taking the Adverse Childhood Experiences (ACE) test can help you assess earlier trauma. Trauma can contribute to addiction.

Listen as Beth Shaw joins Dr. Pamela Peeke to discuss how yoga can help healing from trauma.


Smarty Pants Vitamins